Quiz Yourself
Nature and Happiness Quiz
What’s the connection between Nature and Happiness?
The link between Nature and Happiness is undeniable. Learn more about the connection and how to increase your happiness.
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Nature-deficit disorder…
Although it is not listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), nature-deficit disorder has gained national attention throughout the pandemic as parents in urban areas worry about the toll that being stuck inside has had on their children.
The style of interior design that mimics nature in indoor spaces to promote health, increase productivity, and reduce stress is called
Biophilic design is becoming increasingly popular in office spaces, offering employees many of the benefits associated with walking through nature.
How much time spent per week in natural spaces will allow the average person to feel an improvement in physical health and psychological well-being?
A study led by the University of Exeter suggests that 120 minutes per week in nature is the necessary threshold to see measurable improvements in physical and mental wellbeing.
Emotional support animals have been known to
While by no means a replacement for any necessary medication, emotional support animals have been proven to help people cope with the symptoms of various mental diagnoses.
Gross National Happiness is a measurement of national progress based on collective happiness. This has helped which country (or countries) become carbon-negative?
Rather than focus on GDP, Bhutan has chosen to measure progress by tracking the four pillars of happiness: (1) sustainable and equitable socio-economic development, (2) good governance, (3) environmental conservation, and (4) preservation and promotion of culture.
Time spent in nature has been found to benefit people diagnosed with which mental health issue(s)?
In addition to improving one’s mood, increased exposure to nature has the added benefits of bolstering concentration and memory.
"The natural world is the greatest source of excitement. The greatest source of visual beauty. It is the greatest source of so much in life that makes life worth living." Who said this?
Sir David Attenborough is well-known for helping millions of people around the world realize their appreciation for nature through his nature shows and films.
Shinrin-Yoku is a nature-based therapy developed in Japan that is commonly used for healing as well as preventative health care. It refers to the practice of
The practice of shinrin-yoku involves complete immersion in a forest area – without any distractions or electronic devices – where you allow your body to take you in whatever direction it feels drawn to.
The potential for nature to make you happier and healthier is even greater if you also spend less time…
The more time you spend looking at your phone, tablet, or computer screen, the more it will counteract the positive impacts that you gained from walking in nature.
Nature walks help to reduce stress by lowering which hormone?
Spending twenty minutes a day feeling connected with nature is associated with reduced levels of cortisol, also known as the stress hormone.
Research suggests that incorporating an outdoor curriculum in education results in an experience that is
A 2019 study out of Swansea University revealed that outdoor curriculum resulted in improved health, wellbeing, education, and engagement among both students and teachers.
Which of the following activities are associated with an increase in feelings of happiness and well-being?
Pretty much any outdoor activity is sure to boost your mood and improve your overall well-being over time!
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